Weigh In record (no journal entry) for 28 March 2021
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89.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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900 kcal
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Fat: 27.20g | Prot: 28.51g | Carb: 140.39g.
Breakfast: Kue Selai Kacang. Lunch: Nasi Putih, Tahu bacem. Dinner: Nasi Putih, Tahu bacem, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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