Weigh In record (no journal entry) for 28 March 2021
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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876 kcal
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Fat: 30.16g | Prot: 79.15g | Carb: 76.83g.
Breakfast: Chocolate Chips, Wings Food Choco Drink, Nah Sehatin Super Seed Peanut Butter, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Banana. Lunch: Barco Minyak Kelapa, Garlic, Royco Kaldu Rasa Jamur, Salt, Cooked Tuna, Kem Chicks Sayur Toge, Regular Tofu (with Calcium Sulfate), Sambal, Tempeh (Cooked), Nasi Merah. Dinner: Kem Chicks Sayur Toge, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). more...
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losing 0.2 lb a week
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