Weigh In record (no journal entry) for 28 March 2021
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125.7 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1409 kcal
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Fat: 61.02g | Prot: 56.95g | Carb: 163.60g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Kentang Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles. Snacks/Other: Bakwan, Rujak Buah, Mr. Bread Roti Manis Kasur, Kue Putu Ayu, Promina Biskuit Rusk Susu, Bayam, Pisang. more...
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losing 0.4 lb a week
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