Weigh In record (no journal entry) for 28 March 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1062 kcal
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Fat: 30.98g | Prot: 88.05g | Carb: 114.42g.
Breakfast: Telur, Nasi Goreng, Selera Kembang Tahu Kering, Bakso Daging Sapi. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 0.8 lb a week
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