Weigh In record (no journal entry) for 28 March 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1463 kcal
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Fat: 53.51g | Prot: 89.86g | Carb: 161.82g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat. Lunch: Cabai Merah atau Rawit, Saori Saus Tiram, Jamur Kancing, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk. more...
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1912 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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