baguscakep's Journal, 28 March 2021

Weigh In record (no journal entry) for 28 March 2021
204.1 lb Lost so far: 11.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:
967 kcal Fat: 45.06g | Prot: 36.59g | Carb: 109.01g.   Lunch: Santan, Telur Rebus, Bubur Candil, Tempe Goreng Tepung, Tahu Kukus, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...
2794 kcal Activities & Exercise: Treadmill - 30 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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