Weigh In record (no journal entry) for 28 March 2021
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204.8 lb
Lost so far: 29.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1907 kcal
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Fat: 70.55g | Prot: 67.60g | Carb: 251.17g.
Breakfast: Barker's Raspberry Spreadable Fruit , Croissant, Coffee with Milk, Kraft Vegemite, Country Soft Table Spread, Ploughmans Bakery Rustic White Bread, Egg (Whole) . Lunch: Coffee with Milk, Galaxy Camembert Cheese, Lettuce, Tomato Relish, Sour Dough Bread. Dinner: Fresh 'N Fruity Fruit Yoghurt, Mainland Edam Cheese, Sour Dough Bread, Naked Locals Gisborne Tomato Soup, Lentils . Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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