Weigh In record (no journal entry) for 27 March 2021
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1193 kcal
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Fat: 95.34g | Prot: 59.18g | Carb: 20.91g.
Breakfast: Trader Joe's Half & Half, Appleton Farms Turkey Bacon, Custard Keto, Boysenberries. Lunch: Trader Joe's 4% Cottage Cheese, Specially Selected All Natural Garlic Vinaigrette, Trader Joe's Crumbled Salem Blue Cheese, Simply Nature Organic Spring Mix. Dinner: Ground Beef (85% Lean / 15% Fat) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), The Deli Counter Shredded Parmesan Cheese, Butter (Salted), Season's Choice Riced Cauliflower. more...
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losing 0.5 lb a week
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