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🤟😝🤟
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220.0 lb
Lost so far: 105.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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997 kcal
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Fat: 41.63g | Prot: 53.27g | Carb: 104.67g.
Breakfast: Great Value Sweet Potato Fries, Steamed or Boiled Shrimp. Lunch: Vlasic Stackers Kosher Dill, Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, Great Value Fat Free Smoked Turkey Breast, Land O' Frost Premium Honey Smoked Turkey Breast, Red Onions, Cucumber (Peeled) , Grape Tomatoes, Lettuce. Dinner: Campbell's 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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