Weigh In record (no journal entry) for 27 March 2021
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301.2 lb
Lost so far: 92.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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630 kcal
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Fat: 19.46g | Prot: 31.69g | Carb: 86.11g.
Breakfast: Jalapeno Peppers , Glory Foods Seasoned Southern Style Collard Greens, Beef Stew Seasoning, Mixed Vegetables, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Onions, Kale, Garlic, Celery, Carrots, Beef Stew Seasoning, Mixed Vegetables, Red Bell Pepper, Pearled Barley (Cooked), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Onions, Kale, Garlic, Celery, Carrots. Lunch: Carrots, Hebrew National Beef Franks, Great Value Enriched Hot Dog Buns. more...
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losing 1.6 lb a week
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