Day 123: Daily Weight In...(135.8lbs) Down 0.6lbs 😄
|
135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
599 kcal
|
Fat: 26.85g | Prot: 34.06g | Carb: 53.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Duchess Honey Bun. Dinner: Great Value Turkey Sausage Sticks, DAK Premium Ham, Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|