Weigh In record (no journal entry) for 27 March 2021
|
178.4 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1999 kcal
|
Fat: 81.85g | Prot: 87.10g | Carb: 225.75g.
Breakfast: Emping Melinjo, Rempeyek, Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Lunch: Chatime Taro Milk Tea, Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Oyong, Daun Katuk, Nasi Putih, Tahu Kukus. Dinner: Hoka Hoka Bento Shrimp Dumpling, Cedea Chikuwa, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Katuk, Ayam Goreng. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|