Weigh In record (no journal entry) for 17 December 2013
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137.8 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1542 kcal
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Fat: 61.00g | Prot: 39.78g | Carb: 202.73g.
Breakfast: Beurre, Monoprix Bio Pain de Seigle Complet. Lunch: Clémentines, Pommes de Terre Sautées, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Clémentines, Jeff de Bruges Chocolats, Président Coulommiers, Monoprix Bio Pain de Seigle Complet, Choux de Bruxelles Cuits, Picard Poêlée de Pommes de Terre Grenaille, Tapenade, Chabrior Canapés Nature, New Covent Garden Food Co. Soupe Carottes et Coriandre. Snacks/Other: Quatre-Quarts au Beurre, Lotus Speculoos au Chocolat. more...
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1529 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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