Weigh In record (no journal entry) for 27 March 2021
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1610 kcal
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Fat: 49.15g | Prot: 145.37g | Carb: 159.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Cheese Pizza. Snacks/Other: Pillsbury Sugar Cookies, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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losing 4.2 lb a week
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