Weigh In record (no journal entry) for 26 March 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1381 kcal
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Fat: 60.33g | Prot: 141.98g | Carb: 75.42g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Strawberries, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Cream Cheese , Eggland's Best Large Grade A Eggs. Lunch: Cherry Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Keebler Zesta Original Saltine Crackers. more...
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losing 7.0 lb a week
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