Weigh In record (no journal entry) for 27 March 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2188 kcal
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Fat: 90.27g | Prot: 134.85g | Carb: 220.81g.
Lunch: Lou's Double Smoked Back Bacon, Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Lindt Milk Chocolate. more...
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losing 1.4 lb a week
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