Kontrastreich's Journal, 27 March 2021

155.4 lb Lost so far: 49.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.71g | Prot: 82.78g | Carb: 170.76g.   Dinner: Aldi Rote Paprika, Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Milfina Crème Leicht Kräuter, Zwiebeln. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Erdbeeren, Barebells Protein Bar Toffee Core. more...

1902 kcal

Activities & Exercise: Elliptical - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...