Enthalpyfunction412's Journal, 16 December 2013

200.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 85.48g | Prot: 92.87g | Carb: 316.62g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Large), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Oreo Golden Double Stuf, Lay's Salt & Vinegar Chips Potato Chips, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Sugar Cookies (Includes Vanilla), Italian Sausage, Oatmeal. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...