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😀
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1324 kcal
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Fat: 21.43g | Prot: 127.16g | Carb: 154.19g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Daun Katuk, Terung, Ikan Panggang, Nasi Putih. Dinner: Daun Katuk, Terung, Ikan Panggang. Snacks/Other: Pepaya, Cimory Yogurt Drink Blueberry. more...
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losing 2.6 lb a week
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