Weigh In record (no journal entry) for 16 December 2013
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2084 kcal
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Fat: 131.50g | Prot: 69.00g | Carb: 161.50g.
Breakfast: Great Value Frozen Mixed Berries, Kroger Washington Red Delicious Apples, Quaker Quick Oats, Nutiva Chia Seed, Spectrum Organic Ground Flaxseed, Living Harvest Hemp Protein. Lunch: Carrabba's Italian Grill Pasta Weesie, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad. more...
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losing 3.5 lb a week
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