Weigh In record (no journal entry) for 06 April 2009
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2009:
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540 kcal
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Fat: 15.94g | Prot: 26.88g | Carb: 82.36g.
Breakfast: Cheerios, Skim Milk. Dinner: Hamburger Bun, Boca Burger. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Free Chocolate Pudding. more...
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losing 2.3 lb a week
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