Weigh In record (no journal entry) for 28 January 2011
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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939 kcal
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Fat: 32.88g | Prot: 39.94g | Carb: 129.15g.
Breakfast: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Lunch: commensal. Snacks/Other: Kiwi Fruit, Chocolate Soy Milk (Natur-a), Blueberries. more...
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losing 2.8 lb a week
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tired2bfat's weight history
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