Weigh In record (no journal entry) for 27 March 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1634 kcal
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Fat: 43.24g | Prot: 74.25g | Carb: 248.78g.
Lunch: Sambal dari Buah-buahan, Kelor, Sayur Bening Bayam, Nasi Putih, Sasa Tepung Bumbu Serbaguna Original, Ikan Teri, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Es Krim, Kraft Biskuat Coklat, Roti, Pisang, Milo Milo. more...
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losing 2.6 lb a week
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