Weigh In record (no journal entry) for 21 March 2021
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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396 kcal
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Fat: 15.31g | Prot: 28.58g | Carb: 38.43g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simple Truth Organic Baby Spinach, Kirkland Signature Organic Brown Eggs, Mature Onions, Kirkland Signature Cage Free Egg Whites, Nut Pods Coffee Creamer, Great Value Mushrooms, Chard, Grape Tomatoes, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Green Giant Hass Avocado, McDonald's Round Egg. more...
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losing 1.5 lb a week
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