Weigh In record (no journal entry) for 27 March 2021
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1426 kcal
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Fat: 54.37g | Prot: 74.33g | Carb: 162.00g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Kelapa Kering, Tempe Goreng, Pentol, Nasi Putih, Sayur Campuran. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Sumsum, Rempeyek, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Indomaret Mix Nuts, Rendang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Lemper, Salak, Salak. more...
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1651 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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