Weigh In record (no journal entry) for 16 December 2013
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180.4 lb
Lost so far: 44.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1519 kcal
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Fat: 43.89g | Prot: 47.25g | Carb: 234.22g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), PJ's Organics Breakfast Burrito. Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Kids’ Meal). Dinner: Sushi. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ocean Spray Craisins 100 Calorie Pack, Godiva Solid Dark Chocolate Bar. more...
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losing 2.8 lb a week
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