Weigh In record (no journal entry) for 16 December 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1271 kcal
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Fat: 57.36g | Prot: 95.50g | Carb: 92.18g.
Breakfast: Scrambled Egg, Lemon Bars, Cottage Cheese, Coffee. Lunch: Turkey Noodle Soup (Home Recipe), Seven Grains Salad. more...
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steady weight
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