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mcheikh17
Journal
26 Mar 21
mcheikh17's Journal, 26 March 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 26 March 2021
188.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
2085 kcal
Fat: 89.20g | Prot: 120.30g | Carb: 214.70g.
Breakfast:
Water, Dole Bananas.
Lunch:
Water.
Dinner:
Jinya Crispy Chicken, Blue Apron Miso Chicken Ramen.
Snacks/Other:
Wingstop Lemon Pepper Boneless Wings, Wingstop Seasoned Fries.
more...
2094 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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