Weigh In record (no journal entry) for 27 March 2021
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2628 kcal
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Fat: 109.03g | Prot: 157.96g | Carb: 260.97g.
Breakfast: Indonesian Pastel, Rumah Makan Sederhana Kikil, Nasi Putih, Indonesian Beef Soup, Naraya Susu Kedelai. Lunch: Cooked Egg White, Indomart Tempe Mendoan, Boiled Potato (Fat Not Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Catfish, Iced Tea, Beef Stew, So Good Bakso Sapi Kuah, ABC Saus Sambal , Boiled Egg, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Holland Bakery Kue Sus, Roasted Unsalted Cashew Nuts, Banana, Indofood Bumbu Racik Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Fried Tofu (with Calcium Sulfate) , Fried Egg. more...
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1807 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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