Weigh In record (no journal entry) for 27 March 2021
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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988 kcal
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Fat: 32.48g | Prot: 68.14g | Carb: 108.56g.
Breakfast: Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Daging Kambing, Soto Daging, Nasi Merah. Snacks/Other: Jambu Biji. more...
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losing 0.6 lb a week
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annasitiamanah4's weight history
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