Weigh In record (no journal entry) for 27 March 2021
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1077 kcal
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Fat: 35.77g | Prot: 69.38g | Carb: 118.70g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir, Kue Bolu, Ikan Tongkol Goreng. more...
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gaining 1.1 lb a week
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RizkiPr_'s weight history
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