anggitarhm's Journal, 27 March 2021

152.3 lb Lost so far: 35.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 35.32g | Prot: 31.22g | Carb: 99.04g.   Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sohun, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Energen Sereal Coklat. more...

2032 kcal

Activities & Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...