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corifeo
Journal
16 Dec 13
corifeo's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
2151 kcal
Fat: 112.25g | Prot: 155.17g | Carb: 134.78g.
Breakfast:
Hormel Little Sizzlers Pork Sausage, Boiled Egg.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry.
Dinner:
Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Great Value Vanilla Ice Cream Cups.
more...
1831 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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