Weigh In record (no journal entry) for 16 December 2013
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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3082 kcal
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Fat: 118.83g | Prot: 119.22g | Carb: 360.61g.
Breakfast: Campina Biologische Karnemelk, Brood - All-in - Waldkorn, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Becel Pro-Activ (Boter), Milner Oude Kaas 30+, Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Waldkorn Cracker, Campina Echte Slagroom, Duo Penotti Chocopasta, Euro Shopper Oude Kaas 48+, Cote D'or Noir Noisettes, Walnoten. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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