Weigh In record (no journal entry) for 16 December 2013
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1529 kcal
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Fat: 53.93g | Prot: 35.80g | Carb: 225.74g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Traditional Recipes Salisbury Steak, Chobani Nonfat Peach Greek Yogurt, Doritos Doritos Jacked - Enchilada Supreme, Capri Sun Fruit Punch, Apples, Navels Oranges. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Snickers Peanut Butter. more...
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gaining 4.2 lb a week
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