Weigh In record (no journal entry) for 26 March 2021
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179.5 lb
Lost so far: 9.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1484 kcal
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Fat: 92.00g | Prot: 72.27g | Carb: 40.92g.
Breakfast: Olives, Lean Ground Beef, Baby Spinach, Boiled Egg, Avocados, Selection Unsalted Butter. Lunch: Baby Spinach, Avocados, Selection Unsalted Butter, Egg, President's Choice Kale Slaw. Snacks/Other: Iced Coffee with Cream, Bassé Pumpkin Seeds, Nude Vodka Soda, Light Beer , Almonds , Selection Unsalted Butter, Tim Hortons Coffee Black. more...
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losing 7.7 lb a week
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