Weigh In record (no journal entry) for 16 December 2013
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2594 kcal
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Fat: 115.87g | Prot: 222.69g | Carb: 173.67g.
Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Tesco 1% Fat Milk. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Boiled Egg, Tesco Light Choices Natural Cottage Cheese. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Bisto Gravy Granules, Fresh Pork Sausage. Snacks/Other: Lindt 85% Dark Chocolate, Silver Spoon Half Spoon Sugar, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...
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2948 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 27 minutes, Sitting - 2 hours and 17 minutes, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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