Weigh In record (no journal entry) for 26 March 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2323 kcal
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Fat: 83.91g | Prot: 130.14g | Carb: 270.26g.
Breakfast: No Name Milk Chocolate, Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples. more...
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losing 2.8 lb a week
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