lastisbest's Journal, 26 March 2021

136.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 64.14g | Prot: 74.91g | Carb: 93.68g.   Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Fruit. Lunch: Sweet Red Peppers, Zucchini, Great Value Diced Canned Tomatoes, Ground Pork. Dinner: Lettuce Salad with Assorted Vegetables, Clover Valley Light Italian Dressing, Jalapeno Peppers, Zucchini, Red Sweet Pepper, Olive Oil, Ground Pork. Snacks/Other: Great Value Mixed Nuts, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Peanut Butter Chocolate Crispy Bar. more...

1714 kcal

Activities & Exercise: Reading - 30 minutes, Driving - 20 minutes, Washing Dishes - 18 minutes, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Grocery Shopping - 30 minutes. more...