AmyJ50's Journal, 15 December 2013

143.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 73.22g | Prot: 87.94g | Carb: 156.66g.   Breakfast: Egg, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Merlot Wine, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Snacks/Other: Wonderful Pistachios. more...

1682 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...