janetofnq's Journal, 16 December 2013

188.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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1950 kcal

Fat: 54.13g | Prot: 81.46g | Carb: 92.06g.   Breakfast: Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Navels Oranges, Egg Omelette or Scrambled Egg with Cheese. Dinner: McCain Hawaiian Chicken Parmagiana, Red Table Wine. Snacks/Other: Ginger, Carrots. more...

2439 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...