Weigh In record (no journal entry) for 26 March 2021
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157.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1603 kcal
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Fat: 85.13g | Prot: 53.17g | Carb: 148.95g.
Breakfast: Vitalite Dairy Free Butter, Black Tea, Asda Free Range Medium Eggs, Warburtons Multi Grain & Seed. Lunch: Asda 30% Less Fat Houmous, Asda Cherry Tomatoes, Gosh Original Falafel, Tesco Little Gem Lettuce. Dinner: Herbal Tea, Cadbury Darkmilk, Asda Lemon Yoghurt, Asda Raspberries. Snacks/Other: Black Tea, Nairn's Fruit & Seed Oatcakes, Grape Tree Dark Chocolate Walnuts, Grape Tree Dark Chocolate Walnuts, Dark Chocolate, Herbal Tea. more...
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steady weight
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