leolion 8-71's Journal, 15 December 2013

190.5 lb Lost so far: 40.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 59.06g | Prot: 92.95g | Carb: 82.82g.   Breakfast: Butterball Fully Cooked Turkey Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Taco Cabana Rice, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Silk Light Vanilla Soymilk. more...

2634 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...