daniyahalmeera's Journal, 26 March 2021

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Weigh In record (no journal entry) for 26 March 2021

123.5 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

892 kcal

Fat: 17.76g | Prot: 70.00g | Carb: 110.72g. Breakfast: Salak, Buah Anggur. Lunch: Risoles, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Sambal Matah, Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Snacks/Other: Putih Telur Matang. more...

1723 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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daniyahalmeera's Journal, 26 March 2021

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