H.M.K.2's Journal, 26 March 2021

158.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 35.28g | Prot: 166.80g | Carb: 301.71g.   Breakfast: Popp Fleischsalat Minis, Kaffee mit Milch. Lunch: Banane, Dextro Energy Magnesium, Haferflockenkuchen. Dinner: Egle Frucht Leckerbissen. Snacks/Other: Banane, Best Body Figure Shake, Qi2 Pro 4-C Protein Shake Schoko, Apfel, Nutricia Fortimel Jucy. more...

1775 kcal

Activities & Exercise: Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...