yaniriko's Journal, 26 March 2021

Weigh In record (no journal entry) for 26 March 2021
140.7 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2021:
699 kcal Fat: 33.75g | Prot: 30.58g | Carb: 73.77g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Terong Goreng, Kembang Kol Dimasak (dari Segar), Singkong Rebus, Sambal Goreng, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Telur Rebus, Kacang Tanah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kubis, Wortel, Tumis Buncis. Snacks/Other: Yakult Yakult, Silver Queen White Chocolate, Qtela Keripik Tempe. more...
losing 3.1 lb a week

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