Weigh In record (no journal entry) for 26 March 2021
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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699 kcal
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Fat: 33.75g | Prot: 30.58g | Carb: 73.77g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Terong Goreng, Kembang Kol Dimasak (dari Segar), Singkong Rebus, Sambal Goreng, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Telur Rebus, Kacang Tanah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Kubis, Wortel, Tumis Buncis. Snacks/Other: Yakult Yakult, Silver Queen White Chocolate, Qtela Keripik Tempe. more...
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losing 3.1 lb a week
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