Weigh In record (no journal entry) for 26 March 2021
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175.3 lb
Lost so far: 35.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1001 kcal
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Fat: 24.84g | Prot: 76.73g | Carb: 108.54g.
Breakfast: Roti Gandum, Madu. Lunch: Roti Canai, Kari Daging Sapi. Dinner: Gado-Gado Boplo Gado-Gado. more...
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losing 0.3 lb a week
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chazah's weight history
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