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kmrn ngemil bnyk krna recovery biar ga maag lg, efeknya BB naik, dan olahraga 1x pagi hari
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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823 kcal
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Fat: 40.73g | Prot: 37.99g | Carb: 78.93g.
Lunch: Tahu Bacem, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa, Kecambah, Kangkung, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. more...
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2947 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Gym - 10 minutes, Treadmill - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Pedalling - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 18 minutes. more...
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gaining 6.2 lb a week
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