Weigh In record (no journal entry) for 25 March 2021
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119.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1259 kcal
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Fat: 48.51g | Prot: 135.78g | Carb: 67.61g.
Breakfast: Sugar, Roasted Broiled or Baked Chicken Breast, Breakfast Pastry, Coffee. Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel) . Snacks/Other: Bananas , Latte Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Pistachio Nuts , Smucker's Red Raspberry Jam. more...
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losing 1.4 lb a week
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