Weigh In record (no journal entry) for 15 December 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1608 kcal
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Fat: 85.19g | Prot: 63.51g | Carb: 149.57g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt. Lunch: American Heritage Cheddar Shredded Cheese, Saltine Crackers, Chef Boyardee Chili Mac. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Egg White. Snacks/Other: Hägeland Hägeland Premium Belgian Chocolate Dark, Keebler Sandies Pecan Shortbread Cookies, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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gaining 0.5 lb a week
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glock023's weight history
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